, most often could get me out of an anxiety jam. Google Balanced Breathing & Dr. George Pratt, and I bevilee he has a link to a video of him doing the technique. Don't underestimate the power of 2 minutes of this simple technique. I pray and hope that you find relief. I was encouraged to do the meds thing when I was in the thick of it, and was just so grateful to find these things that helped me instead. When you seek So shall you find. I know you will find the right thing for you. Good luck!