Starvation mode is a very popular and straightforward term that a lot of trainers, fitness coaches, strength coaches and nutritionists throw around with their clients, me included. The main reason we all do it is because it's a simple term to recognize and understand. Usually the reason it's used by us to obtain a point across about starving yourself when you are attempting to lose weight. But just what occurs when you're body goes into starvation mode?
Well the body is a funny and tricky thing. It's so a lot more complex than a lot of us realize and give it credit for. It has hundreds to thousands of checks and system balances much like our government to make sure that we remain in homeostasis whenever possible. That's all of your body wants to do. It wants to stay in homeostasis and survive. It does not care that you would like to lose stomach fat so the world can see your abs. It does not care if you want to get buff and it doesn't care if you wish to tone your arms.
In the event that was the situation and it did care around us about many of these things, then we'd all be walking around appearing like Greek Gods and Greek statues with this shirts off constantly. Sadly, it isn't that simple. If only it had been.
No one can really attest to when starvation mode takes hold. It depends on many factors also it really depends on the individual and their diet. Diet is the biggest variable with regards to starvation mode and weight loss. Let's say for example you decided to try and slim down so you cut your calories drastically because you want it to happen fast. You start slimming down at a rapid pace for a lot of weeks after which out of the blue the scale stops moving or you are looking at a screeching halt. You will find mainly 2 causes of this.
Reason 1 is the fact that since you are much lighter now, the body does not have to lose a lot of calories each day for regular daily activities. Lots of people don't realize this and automatically chalk it up for their slow metabolism or something, truly it's just since your body is a lot lighter and for that reason, it doesn't need to use up much energy to get through the day.
The other real reason is because of starvation mode. Starvation mode does happen but a lot less than people understand. To actually get the body into starvation mode, you have to be restricting your calories for a long time of your time. And by restricting your calories, I am talking about really dropping them down to almost nothing. This is where starvation mode takes over and your metabolism will drastically decrease. There's no way around this at all. And also the reason for it is because your body wants to survive. It really wants to preserve itself as much as possible. It will still burn body fat for fuel if your calories are low enough, but during true starvation mode, it starts to dip into its muscle stores. This you would like o avoid no matter what. Muscle is metabolically active tissue. It requires calories to function and survive so the more muscle you have the more calories you can burn resting. It's pretty neat stuff.
But your body needs to obtain it's protein from somewhere to live and function and also to the body, lots of muscle mass is not needed since it occupies extra resources for it to be broken down into amino acids and be employed for everyday activities.
Now what if I told you there was an easy and tasty way to end all your starvation mode problems? Would this be something that you're interested in? I'm sure it's.
The simplest and finest method of getting from starvation mode and also to raise your metabolism for a decent time period is as simple as consuming a high calorie, high-fat and high carbohydrate meal. The reason behind this is due to leptin. Leptin has been found to become positively correlated together with your metabolism. When your body senses starvation, leptin levels drastically decrease and thus does your metabolism. What exactly your body needs is a big jolt of calories to evoke an insulin shock throughout the body. This will invariably increase your leptin levels and therefore your metabolism. This can be a trick that physique athletes use when they are severely dieting for any show or competition.
Being that they are dieting for very long amounts of time, they will periodically re-feed and have a cheat meal or cheat day to be able to fill up glycogen stores and improve their metabolisms. You also have to note that the leaner you're, meaning the less body fat you've, the greater you will need to purposely cheat on your diet. This is again because of leptin levels. In fact, leptin is secreted from your fat cells; however someone who is overweight for a long time of your time, scientists believe will end up leptin resistant. A lot like a diabetic who's insulin resistant.
In order you can observe starvation mode isn't necessarily the body hating you per se, but it's just another checks and balance system for it to stay alive. Remember, that's all it likes you and it doesn't care about your abs showing for everyone to determine by the pool. The only method to bust via a weight loss plateau is by strategically cheating in your diet with a high calorie, high carbohydrate and high fat meal. This can increase insulin levels and therefore increase your metabolism, taking you out of starvation mode.